What catches our attention – the music of an insect or the sound of jangling money? How we navigate this world and the quality of our life rests on what we pay attention to. What we choose to notice can lead to appreciation or hardship.

Often in life we get caught up in urgency and forget to simply pay attention. Today we will pause; we will remind ourselves of the importance of living mindfully, of noticing droplets of water on a spiderweb or a flower peeking through the cracks of a sidewalk. We will take time reflect on the practice…

Sometimes we may compromise who we are so that we feel we fit in, so that we are accepted. In reality, the only true belonging is to belong to oneself, to be fully accepting of oneself. Brené Brown writes that self-acceptance can be four things: dangerous, breath-taking, sought after and feared. Can we navigate the…

There is tangible power in feeling valued, heard, accepted. There is a power in having a space where you and your gifts are valued and treasured, where you are accepted for all the pieces of you. While much is broken, much can be healed through the power of acceptance, and a true understanding of belonging.…