Join Rev. Jane for a contemplative hour of mindfulness practices. Together we’ll work to calm and nurture the mind and spirit. We will engage in simple and rather profound practices we can each carry with us into our daily lives. We will begin with a breathing meditation, transition into a practice of mindful eating, and end with a practice of Metta (loving kindness) meditation.
This class will be held:
Wednesday, January 15 from 5:30-6:30pm.
Please RSVP by Thursday, January 2 to minister@channingmc.org